blame [they/them]

Something that has been effective for me is to do weight training being conscious of progressive overload. I do 2 upper and 2 lower days per week. I have a spreadsheet setup where i track each of the movements for each day, what weight i am at, what my target rep range is and number of sets, how many reps i achieved for each set this week, and how many last week, and some notes. Like just tips for form or a note to self to increase the weight. Using rep ranges instead of a single value for reps is important i think because as you move up in weight you will naturally be able to do fewer reps at the beginning. So, for example, you might do 3 sets of 6-10 reps of dumbbell bench press. When you can hit 3 sets of 10 reps you increase the weight and maybe you’ll do 8, 8, 6 or something the next week.

Doing this you should be able to see your progress over time through increasing reps or increasing weights

oh ok

lol

the scale in this picture is so confusing

anyway my current washer & dryer are pretty good but ive had ones in the past that would have different behaviors like this…unlocking is always one of the more frustrating ones. A previous washing machine would also display a unitless number that counted down until it was done. It didn’t seem to be time based because 18 didn’t mean 18 minutes, it meant 18 more numbers until it was done.

the comments on the article started off pretty good but pretty quickly devolved into a cancerous combination of NAFO and Hasbara.